Ilya Efremenko 6x10:00/2:00r row
14,124m
Meters
1:00:00.0
Time
2:07.4
Pace
880
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,841m |
| Overall Time | 1:12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 1124 |
| Drag Factor | 151 |
February 09, 2021 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,124m | 2:07.4 | 169 | 881 | 18 | |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 18 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 18 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 18 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 18 | |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 18 | |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 18 | |
| r717m |
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Workout Graph
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