Ilya Efremenko 3x15:00/5:00r row
11,039m
Meters
45:00.0
Time
2:02.2
Pace
717
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,267m |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 154 |
February 10, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,039m | 2:02.2 | 191 | 958 | 22 | |
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 23 | |
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 22 | |
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 23 | |
| r228m |
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Workout Graph
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