Ilya Efremenko 10x250m/1:00r row
2,500m
Meters
8:30.3
Time
1:42.0
Pace
197
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 18:30.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 152 |
February 13, 2021 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.3 | 2,500m | 1:42.0 | 329 | 1433 | 30 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 31 | |
| r1,126m |
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Workout Graph
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