Ilya Efremenko 4x1500m/7:00r row
6,000m
Meters
22:39.5
Time
1:53.2
Pace
424
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,860m |
| Overall Time | 50:39.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 762 |
| Drag Factor | 143 |
February 15, 2021 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 6,000m | 1:53.2 | 241 | 1128 | 29 | |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 30 | |
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 30 | |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 29 | |
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 29 | |
| r860m |
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Workout Graph
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