Ilya Efremenko 5:12 row
1,008m
Meters
5:12.1
Time
2:34.8
Pace
53
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 147 |
February 16, 2021 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.1 | 1,008m | 2:34.8 | 94 | 624 | 18 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 19 |
| 5:12.1 | 33m | 3:03.3 | 57 | 495 | 10 |
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Workout Graph
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