Ilya Efremenko 7x10:00/2:00r row
16,365m
Meters
1:10:00.0
Time
2:08.3
Pace
1011
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,638m |
| Overall Time | 1:24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 1290 |
| Drag Factor | 147 |
February 16, 2021 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,365m | 2:08.3 | 166 | 870 | 18 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 18 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 18 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 18 | |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 18 | |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 18 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 18 | |
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 18 | |
| r273m |
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Workout Graph
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