Ilya Efremenko 12x250m/1:00r row
3,000m
Meters
10:13.3
Time
1:42.2
Pace
236
Calories
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 22:13.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 153 |
February 20, 2021 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.3 | 3,000m | 1:42.2 | 328 | 1427 | 30 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 31 | |
| r1,547m |
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Workout Graph
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