Ilya Efremenko 2x1500m/7:00r row
3,000m
Meters
10:59.7
Time
1:49.9
Pace
220
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 24:59.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 148 |
February 22, 2021 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.7 | 3,000m | 1:49.9 | 263 | 1206 | 29 | |
| 5:30.0 | 1,500m | 1:50.0 | 263 | 1205 | 29 | |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 29 | |
| r287m |
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Workout Graph
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