Ilya Efremenko 3x10:00/2:00r row
6,975m
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,193m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 147 |
February 23, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975m | 2:09.0 | 163 | 860 | 18 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 18 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 18 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 18 | |
| r218m |
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Workout Graph
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