Ilya Efremenko 2x12:00/5:00r row
6,075
Meters
24:00.0
Time
1:58.5
Pace
408
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 34:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 148 |
February 24, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,075 | 1:58.5 | 210 | 1023 | 25 | |
| 12:00.0 | 3,038 | 1:58.4 | 210 | 1023 | 25 | |
| 12:00.0 | 3,037 | 1:58.5 | 210 | 1023 | 25 | |
| r272 |
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Workout Graph
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