Ilya Efremenko 5:16 row
1,165m
Meters
5:16.9
Time
2:16.0
Pace
68
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 148 |
February 24, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.9 | 1,165m | 2:16.0 | 139 | 778 | 18 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 5:16.9 | 56m | 2:30.8 | 102 | 650 | 11 |
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Workout Graph
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