Ilya Efremenko 6000m row
6,000m
Meters
23:20.2
Time
1:56.6
Pace
404
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 148 |
March 01, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.2 | 6,000m | 1:56.6 | 220 | 1058 | 23 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 |
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 23 |
| 0:58.4 | 750m | 1:56.8 | 220 | 1055 | 23 |
| 0:58.2 | 1,000m | 1:56.4 | 222 | 1063 | 24 |
| 0:58.0 | 1,250m | 1:56.0 | 224 | 1071 | 23 |
| 0:57.4 | 1,500m | 1:54.8 | 231 | 1096 | 23 |
| 0:57.9 | 1,750m | 1:55.8 | 225 | 1075 | 23 |
| 0:58.1 | 2,000m | 1:56.2 | 223 | 1067 | 23 |
| 0:57.9 | 2,250m | 1:55.8 | 225 | 1075 | 23 |
| 0:57.8 | 2,500m | 1:55.6 | 227 | 1079 | 23 |
| 0:57.9 | 2,750m | 1:55.8 | 225 | 1075 | 23 |
| 0:57.4 | 3,000m | 1:54.8 | 231 | 1096 | 24 |
| 0:57.3 | 3,250m | 1:54.6 | 233 | 1100 | 23 |
| 0:58.0 | 3,500m | 1:56.0 | 224 | 1071 | 23 |
| 0:57.7 | 3,750m | 1:55.4 | 228 | 1083 | 24 |
| 0:58.3 | 4,000m | 1:56.6 | 221 | 1059 | 23 |
| 0:57.4 | 4,250m | 1:54.8 | 231 | 1096 | 24 |
| 0:58.8 | 4,500m | 1:57.6 | 215 | 1040 | 24 |
| 1:00.9 | 4,750m | 2:01.8 | 194 | 966 | 25 |
| 1:01.4 | 5,000m | 2:02.8 | 189 | 950 | 23 |
| 1:01.0 | 5,250m | 2:02.0 | 193 | 963 | 24 |
| 0:57.9 | 5,500m | 1:55.8 | 225 | 1075 | 24 |
| 0:58.4 | 5,750m | 1:56.8 | 220 | 1055 | 26 |
| 0:56.9 | 6,000m | 1:53.8 | 237 | 1117 | 26 |
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Workout Graph
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