Ilya Efremenko 5:16 row
1,008m
Meters
5:16.0
Time
2:36.7
Pace
53
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 147 |
March 01, 2021 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.0 | 1,008m | 2:36.7 | 91 | 612 | 19 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 20 |
| 5:16.0 | 51m | 2:36.8 | 91 | 612 | 8 |
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