Ilya Efremenko 4x14:00/2:00r row
13,092m
Meters
56:00.0
Time
2:08.3
Pace
810
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,249m |
| Overall Time | 1:04:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 1039 |
| Drag Factor | 153 |
March 02, 2021 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,092m | 2:08.3 | 166 | 870 | 18 | |
| 14:00.0 | 3,274m | 2:08.2 | 166 | 870 | 18 | |
| 14:00.0 | 3,273m | 2:08.3 | 166 | 870 | 18 | |
| 14:00.0 | 3,272m | 2:08.3 | 165 | 869 | 18 | |
| 14:00.0 | 3,273m | 2:08.3 | 166 | 870 | 18 | |
| r157m |
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Workout Graph
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