Ilya Efremenko 5:22 row
1,137m
Meters
5:22.5
Time
2:21.8
Pace
64
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 152 |
March 02, 2021 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.5 | 1,137m | 2:21.8 | 123 | 722 | 18 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 |
| 5:22.5 | 80m | 2:20.6 | 126 | 733 | 13 |
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