Ilya Efremenko 5:12 row
1,079m
Meters
5:12.5
Time
2:24.8
Pace
60
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 148 |
March 03, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.5 | 1,079m | 2:24.8 | 115 | 696 | 19 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 5:12.5 | 42m | 2:28.8 | 106 | 665 | 10 |
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Workout Graph
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