Ilya Efremenko 10x250m/0:30r row
2,500m
Meters
9:07.0
Time
1:49.4
Pace
181
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 14:07.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 358 |
| Drag Factor | 148 |
March 03, 2021 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.0 | 2,500m | 1:49.4 | 267 | 1219 | 31 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 34 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 35 | |
| r668m |
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Workout Graph
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