Ilya Efremenko 5x1600m/3:00r row
8,000m
Meters
33:09.0
Time
2:04.3
Pace
510
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,119m |
| Overall Time | 48:09.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 150 |
March 04, 2021 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.0 | 8,000m | 2:04.3 | 182 | 927 | 20 | |
| 6:37.7 | 1,600m | 2:04.2 | 182 | 927 | 20 | |
| 6:37.8 | 1,600m | 2:04.3 | 182 | 927 | 20 | |
| 6:37.8 | 1,600m | 2:04.3 | 182 | 927 | 20 | |
| 6:37.7 | 1,600m | 2:04.2 | 182 | 927 | 20 | |
| 6:37.9 | 1,600m | 2:04.3 | 182 | 926 | 20 | |
| r1,119m |
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Workout Graph
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