Ilya Efremenko 5:45 row
1,282m
Meters
5:45.8
Time
2:14.8
Pace
75
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 100 |
| Drag Factor | 150 |
March 04, 2021 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.8 | 1,282m | 2:14.8 | 143 | 791 | 17 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 5:45.8 | 157m | 2:25.8 | 113 | 688 | 14 |
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