Ilya Efremenko 2000m row
2,000m
Meters
7:12.8
Time
1:48.2
Pace
139
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 146 |
March 07, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.8 | 2,000m | 1:48.2 | 276 | 1250 | 28 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 28 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 28 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.4 | 600m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.5 | 700m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.5 | 800m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.4 | 900m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.3 | 1,000m | 1:46.5 | 290 | 1297 | 28 |
| 0:21.4 | 1,100m | 1:47.0 | 286 | 1283 | 28 |
| 0:20.5 | 1,200m | 1:42.5 | 325 | 1418 | 29 |
| 0:21.2 | 1,300m | 1:46.0 | 294 | 1311 | 25 |
| 0:21.2 | 1,400m | 1:46.0 | 294 | 1311 | 28 |
| 0:21.9 | 1,500m | 1:49.5 | 267 | 1217 | 27 |
| 0:22.0 | 1,600m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.1 | 1,700m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.4 | 1,800m | 1:52.0 | 249 | 1157 | 29 |
| 0:23.1 | 1,900m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.1 | 2,000m | 1:55.5 | 227 | 1081 | 29 |
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Workout Graph
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