Ilya Efremenko 4000m row
4,000m
Meters
18:48.5
Time
2:21.0
Pace
227
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 150 |
March 08, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.5 | 4,000m | 2:21.0 | 125 | 729 | 18 |
| 4:05.1 | 800m | 2:33.1 | 97 | 635 | 18 |
| 3:40.6 | 1,600m | 2:17.8 | 134 | 759 | 19 |
| 3:47.0 | 2,400m | 2:21.8 | 123 | 721 | 19 |
| 3:45.0 | 3,200m | 2:20.6 | 126 | 733 | 19 |
| 3:30.9 | 4,000m | 2:11.8 | 153 | 825 | 20 |
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Workout Graph
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