Ilya Efremenko 2x3000m/5:00r row
6,000m
Meters
23:39.7
Time
1:58.3
Pace
404
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,359m |
| Overall Time | 33:39.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 150 |
March 08, 2021 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.7 | 6,000m | 1:58.3 | 211 | 1027 | 27 | |
| 11:49.9 | 3,000m | 1:58.3 | 211 | 1027 | 27 | |
| 11:49.7 | 3,000m | 1:58.2 | 211 | 1027 | 27 | |
| r359m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.