Ilya Efremenko 2x16:00/2:00r row
7,484m
Meters
32:00.0
Time
2:08.2
Pace
464
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,514m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 150 |
March 09, 2021 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,484m | 2:08.2 | 166 | 870 | 18 | |
| 16:00.0 | 3,742m | 2:08.2 | 166 | 870 | 18 | |
| 16:00.0 | 3,742m | 2:08.2 | 166 | 870 | 18 | |
| r30m |
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Workout Graph
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