Ilya Efremenko 5:20 row
1,207m
Meters
5:20.1
Time
2:12.6
Pace
72
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 150 |
March 09, 2021 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.1 | 1,207m | 2:12.6 | 150 | 816 | 18 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 |
| 5:20.1 | 71m | 2:21.5 | 123 | 724 | 15 |
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Workout Graph
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