Ilya Efremenko 3x18:00/2:00r row
12,896
Meters
54:00.0
Time
2:05.6
Pace
815
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,993 |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 974 |
| Drag Factor | 129 |
March 16, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,896 | 2:05.6 | 177 | 907 | 18 | |
| 18:00.0 | 4,252 | 2:06.9 | 171 | 888 | 18 | |
| 18:00.0 | 4,285 | 2:06.0 | 175 | 901 | 18 | |
| 18:00.0 | 4,358 | 2:03.9 | 184 | 933 | 18 | |
| r97 |
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Workout Graph
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