Ilya Efremenko 14x250m/0:30r row
3,500m
Meters
12:25.8
Time
1:46.5
Pace
258
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 19:25.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 132 |
March 17, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 3,500m | 1:46.5 | 289 | 1295 | 32 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 33 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 35 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 35 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 33 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | |
| r871m |
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Workout Graph
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