Ilya Efremenko 5x2000m/3:00r row
10,000m
Meters
39:05.1
Time
1:57.2
Pace
680
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,490m |
| Overall Time | 54:05.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 126 |
March 18, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.1 | 10,000m | 1:57.2 | 217 | 1047 | 20 | |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 20 | |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 20 | |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 20 | |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 20 | |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 20 | |
| r490m |
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Workout Graph
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