Ilya Efremenko 2x4000m/5:00r row
8,000m
Meters
31:59.8
Time
1:59.9
Pace
530
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,196m |
| Overall Time | 41:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 117 |
March 22, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.8 | 8,000m | 1:59.9 | 203 | 997 | 26 | |
| 15:59.7 | 4,000m | 1:59.9 | 203 | 997 | 27 | |
| 16:00.1 | 4,000m | 2:00.0 | 202 | 996 | 26 | |
| r196m |
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Workout Graph
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