Ilya Efremenko 1x4000m/5:00r row
4,000m
Meters
16:00.3
Time
2:00.0
Pace
265
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 21:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 127 |
March 22, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.3 | 4,000m | 2:00.0 | 202 | 996 | 27 | |
| 16:00.3 | 4,000m | 2:00.0 | 202 | 996 | 27 | |
| r10m |
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Workout Graph
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