Ilya Efremenko 16x250m/0:30r row
4,000m
Meters
13:45.3
Time
1:43.1
Pace
310
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 21:45.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 132 |
March 24, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.3 | 4,000m | 1:43.1 | 319 | 1397 | 31 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | |
| r1,105m |
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Workout Graph
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