Ilya Efremenko 1000m row
1,000m
Meters
3:44.7
Time
1:52.3
Pace
70
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 20 |
| Stroke Count | 75 |
| Drag Factor | 126 |
April 01, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 20 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 22 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 20 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 18 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 19 |
| 0:41.8 | 1,000m | 1:44.5 | 307 | 1355 | 23 |
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Workout Graph
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