Ilya Efremenko 3x12:00/5:00r row
8,788m
Meters
36:00.0
Time
2:02.8
Pace
567
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,963m |
| Overall Time | 51:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 945 |
| Drag Factor | 132 |
April 07, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,788m | 2:02.8 | 189 | 948 | 26 | |
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 26 | |
| 12:00.0 | 2,908m | 2:03.7 | 184 | 934 | 26 | |
| 12:00.0 | 2,997m | 2:00.1 | 202 | 994 | 26 | |
| r175m |
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Workout Graph
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