Ilya Efremenko 3x8:00/7:00r row
6,149m
Meters
24:00.0
Time
1:57.0
Pace
419
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,848m |
| Overall Time | 45:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 844 |
| Drag Factor | 130 |
April 13, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,149m | 1:57.0 | 218 | 1050 | 32 | |
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 32 | |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 32 | |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 32 | |
| r699m |
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Workout Graph
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