Ilya Efremenko 3x1500m/7:00r row
4,500m
Meters
16:32.4
Time
1:50.2
Pace
329
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,527m |
| Overall Time | 37:32.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 126 |
April 15, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.4 | 4,500m | 1:50.2 | 261 | 1198 | 31 | |
| 5:27.5 | 1,500m | 1:49.1 | 269 | 1225 | 31 | |
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 31 | |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 32 | |
| r1,027m |
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Workout Graph
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