Ilya Efremenko 3x1500m/7:00r row
4,500m
Meters
16:14.3
Time
1:48.2
Pace
336
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 37:14.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 33 |
| Stroke Count | 633 |
| Drag Factor | 111 |
April 29, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.3 | 4,500m | 1:48.2 | 276 | 1249 | 33 | |
| 5:18.2 | 1,500m | 1:46.0 | 293 | 1309 | 34 | |
| 5:24.9 | 1,500m | 1:48.3 | 276 | 1248 | 33 | |
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 31 | |
| r983m |
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Workout Graph
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