Ilya Efremenko 3x10:00/3:00r row
7,295m
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 39:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 16 |
| Stroke Count | 543 |
| Drag Factor | 156 |
May 04, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 16 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 16 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 16 | |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 16 | |
| r714m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.