Ilya Efremenko 40:00 row
9,550m
Meters
40:00.0
Time
2:05.6
Pace
604
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 16 |
| Stroke Count | 643 |
| Drag Factor | 129 |
May 05, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,550m | 2:05.6 | 176 | 907 | 16 |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 16 |
| 16:00.0 | 1,875m | 2:08.0 | 167 | 874 | 16 |
| 24:00.0 | 1,880m | 2:07.6 | 168 | 878 | 16 |
| 32:00.0 | 1,890m | 2:06.9 | 171 | 888 | 16 |
| 40:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 16 |
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Workout Graph
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