Ilya Efremenko 4x4:00/5:00r row
4,370m
Meters
16:00.0
Time
1:49.8
Pace
320
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 36:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 36 |
| Stroke Count | 699 |
| Drag Factor | 123 |
May 10, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,370m | 1:49.8 | 264 | 1208 | 36 | |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 36 | |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 36 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 35 | |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 35 | |
| r1,052m |
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Workout Graph
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