Ilya Efremenko 4x10:00/3:00r row
10,029m
Meters
40:00.0
Time
1:59.6
Pace
666
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,756m |
| Overall Time | 52:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 130 |
May 18, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,029m | 1:59.6 | 204 | 1003 | 22 | |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 22 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 22 | |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 22 | |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 22 | |
| r727m |
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Workout Graph
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