Ilya Efremenko 5x4:00/7:00r row
5,447m
Meters
20:00.0
Time
1:50.1
Pace
398
Calories
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 55:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 34 |
| Stroke Count | 863 |
| Drag Factor | 116 |
May 24, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,447m | 1:50.1 | 262 | 1201 | 34 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 35 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 34 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 34 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 34 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 33 | |
| r1,564m |
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