Ilya Efremenko 12:09 row
2,007m
Meters
12:09.2
Time
3:01.6
Pace
101
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 192 |
| Drag Factor | 130 |
June 01, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.2 | 2,007m | 3:01.6 | 58 | 500 | 16 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 15 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 16 |
| 12:09.0 | 385m | 2:47.5 | 74 | 556 | 16 |
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Workout Graph
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