Ilya Efremenko 5x10:00/3:00r row
12,355m
Meters
50:00.0
Time
2:01.4
Pace
809
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,160m |
| Overall Time | 1:05:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 132 |
June 01, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,355m | 2:01.4 | 196 | 973 | 24 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 24 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 24 | |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 24 | |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 24 | |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 24 | |
| r805m |
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Workout Graph
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