Ilya Efremenko 6x1:00/0:30r row
1,737m
Meters
6:00.0
Time
1:43.6
Pace
135
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 9:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 36 |
| Stroke Count | 255 |
| Drag Factor | 145 |
June 09, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,737m | 1:43.6 | 315 | 1382 | 36 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | |
| r359m |
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Workout Graph
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