Ilya Efremenko 3x10:00/3:00r row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,208m |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 119 |
August 09, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 24 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 24 | |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 24 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 24 | |
| r102m |
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Workout Graph
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