Ilya Efremenko 40:00 row
8,935m
Meters
40:00.0
Time
2:14.3
Pace
529
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 136 |
August 11, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,935m | 2:14.3 | 144 | 797 | 20 |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 20 |
| 16:00.0 | 1,750m | 2:17.1 | 136 | 766 | 20 |
| 24:00.0 | 1,805m | 2:12.9 | 149 | 812 | 20 |
| 32:00.0 | 1,774m | 2:15.2 | 141 | 786 | 20 |
| 40:00.0 | 1,811m | 2:12.5 | 150 | 817 | 21 |
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Workout Graph
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