Ilya Efremenko 20:06 row
4,315m
Meters
20:06.2
Time
2:19.7
Pace
247
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 357 |
| Drag Factor | 133 |
August 11, 2021 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,315m | 2:19.7 | 128 | 741 | 16 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 17 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 16 |
| 20:06.0 | 13m | 3:50.7 | 28 | 398 | 10 |
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Workout Graph
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