Ilya Efremenko 2x9:00/5:00r row
4,472m
Meters
18:00.0
Time
2:00.7
Pace
294
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 128 |
August 13, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,472m | 2:00.7 | 199 | 984 | 25 | |
| 9:00.0 | 2,235m | 2:00.8 | 199 | 983 | 24 | |
| 9:00.0 | 2,237m | 2:00.6 | 199 | 985 | 26 | |
| r176m |
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Workout Graph
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