Ilya Efremenko 9:00 row
2,226m
Meters
9:00.0
Time
2:01.2
Pace
144
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 134 |
August 17, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,226m | 2:01.2 | 196 | 975 | 24 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 24 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 24 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 |
| 9:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 |
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Workout Graph
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