Ilya Efremenko 22:10 row
4,510m
Meters
22:10.4
Time
2:27.4
Pace
252
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 365 |
| Drag Factor | 124 |
August 17, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.4 | 4,510m | 2:27.4 | 109 | 675 | 16 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 16 |
| 22:10.0 | 316m | 3:25.6 | 40 | 438 | 13 |
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Workout Graph
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