Ilya Efremenko 2x3500m/3:00r row
7,000m
Meters
29:07.2
Time
2:04.8
Pace
445
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 35:07.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 130 |
August 24, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.2 | 7,000m | 2:04.8 | 180 | 919 | 22 | |
| 14:34.3 | 3,500m | 2:04.9 | 180 | 918 | 22 | |
| 14:32.9 | 3,500m | 2:04.7 | 180 | 921 | 22 | |
| r62m |
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Workout Graph
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